Mondays are rough. The body transitions from a state of relaxation to tension. But that’s not all. Picture yourself stepping outside on a cold Monday morning while a chilly rain starts out of nowhere. You’re too far away from home to go back and grab an umbrella, and the closest subway is a 10-minute walk … Read more
As the winter holidays are approaching and the New Year is about to unveil, I decided to take a slightly different approach for today’s newsletter. I would like to offer a meditation (both written and audio) to express gratitude for everything that has transpired this year. Maybe some events were unpleasant, while others brought joy … Read more
Throughout the year, we set goals, create habits, and often manage to maintain a certain rhythm. We take pride in our achievements and find joy in the outcomes that emerge. But the truth of the matter is that the holiday season is chaotic and takes us off the tracks. Which is not bad… In fact, … Read more
Each day is a gift. Being excited about what you can learn and experience is a healthy mindset than can open you up to new opportunities. If you’re flexible… And allow the information you come in contact with to speak to you… The right messages will reveal. I’ve recently enrolled in a Karuna Reiki course … Read more
We all have the ability to manifest both divine and telluric energies. The divine energy refers to the universal life force energy, while telluric is the one that exists within and around the Earth. Sometimes we tend to favor one over the other, and that’s when imbalances may occur. There’s nothing wrong with having a … Read more
The ‘shadow’ represents unfulfilled desires accumulated at the inner-self level. These can be from the present or past lives. The ‘shadow’ is not necessarily bad, but it represents parts of ourselves that we have neglected. It’s also there to balance things out. We have the ability to harness both light and darkness, and we need … Read more
Each Reiki teacher and practitioner has a unique approach. While everyone follows a few general guidelines, Reiki’s flexibility allows us to enjoy a personalized experience. Of course, that’s also the ultimate goal – to make this beautiful art-form work for us in an optimum way. Regardless of how we choose to perform the attunements or … Read more
There are many types of meditations out there that can help us heal from a spiritual perspective. But considering our busy lives, sometimes we barely have time to enjoy a proper meal. It’s great to learn that Reiki self-treatment cleanses your energetic and emotional bodies while increasing your vibration. It’s also beneficial to understand how … Read more
My first guided meditation was memorable. A whole new world opened up, and everything became more clear. It felt like somebody placed their hands on me, took me into deep relaxation, and then the healing started. It was unique. That’s why today I want to share with you something similar that you can use in … Read more
Let’s talk about meditation and why its deeper meaning is far more important than mainstream perception. Like Yoga, the act of meditating has become a ‘cool’ activity. It’s something people like to talk and write about. It’s like coffee. Unfortunately, there’s more discussion around the subject than practice. I might be wrong, but I believe … Read more