Throat Chakra – Remove The Energetic Grip That Prevents You From Expressing What You Think And How You Feel

Half the world is composed of people who have something to say and can't, and the other half who have nothing to say and keep on saying it. — Robert Frost

Communication is the foundation of every society. I learned this a long time ago, during a disagreement with a close friend. The problem wasn’t the dispute itself but how we expressed those opinions. The quality of the energy and information behind our words nearly ended the friendship. That’s when it clicked for me. Whether through … Read more

How To Turn Darkness Into Light With Spiritual Transmutation

Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. – Marie Curie

Suppressing your emotions isn’t healing. But it’s what most of us were taught to do. When low-vibrational feelings like ​anger​ or grief rise from within, we push them somewhere we can’t see them and hope they fade on their own. Yet, we only hide them from our conscious mind. Of course, these feelings never disappear. … Read more

How To Use Reiki To Ease Menstrual Discomfort

Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step. - Lao Tzu

Menstrual discomfort isn’t just physical. Month after month, women face a natural cycle. While for some this event may pass like a cloud in the sky, for others cramping and exhaustion turn their days into an emotional rollercoaster. You push through because you have to. Work doesn’t stop. Life doesn’t pause. And each month, you … Read more

Why Cleanse Your Soul And How To Do It With Reiki

“When you offer Reiki to others or to yourself, always begin by healing the soul.” …my teacher must have said this a hundred times. The Reiki self-treatment is the core of our practice. But healing the soul completes everything else. For a long time, I didn’t understand why. Why start with the soul, especially when … Read more

Why Pure Desire Isn’t Enough To Achieve Your Dreams

Beauty is a manifestation of secret natural laws, which otherwise would have been hidden from us forever. – Johann Wolfgang von Goethe

When I was about 15, I started drawing maps of places I wanted to visit. I filled them with as much detail as I could manage at that age, then pictured myself walking those streets and meeting the locals. I had a worn-out world atlas too (I still own it), and I’d trace the routes … Read more

What Are The Akashic Records And How To Access Them With Reiki

We have self-centered minds which get us into plenty of trouble. If we do not come to understand the error in the way we think, our self-awareness, which is our greatest blessing, is also our downfall. – Joko Beck

My sister lived in the United States for a few years. She studied medicine, and worked as a pharmacist in New York. But she always had a hard time connecting with the people in her community. It wasn’t the recent immigrants, but the individuals who have been there for generations. I know this sounds strange, … Read more

How To Connect With The Universal Light Even On Busy Days

Yesterday is not ours to recover, but tomorrow is ours to win or lose. – Lyndon B. Johnson

Reiki works only if you practice. Counterintuitive. I know. But so many practitioners forget the value of consistency and never grasp the full benefits of energy healing. It’s not their fault. Life gets in the way for all of us. When daily responsibilities drain our energy, a full self-treatment feels like a stretch. So on … Read more

Why You Feel Fear In Your Stomach And Love In Your Chest

If you change the way you look at things the things that look at you change. – Wayne Dyer

Thoughts are felt throughout the entire body. I was around 14 when I began perceiving my mother’s emotions. The schism between my parents began long before that, but it wasn’t until early teens that I began sensing her… feelings. She was exhausted from the responsibilities she had to deal with as a single parent, and … Read more

Understand Your Spiritual Mission And Support It With Reiki

It is through gratitude for the present moment that the spiritual dimension of life opens up. - Eckhart Tolle

“What is my personal mission?” As we walk this path called “life,” we tend to realize there’s more to be discovered (and built) than what we have been told. More of what’s true to ourselves and less that fits the social norms. I’ve personally struggled with this question for a long time. I now have … Read more