Weight loss is probably the most discussed topic on planet Earth. I might be wrong. I probably am. But when something sits at the intersection of health, culture, and personal identity, it’s not hard to be omnipresent. While some really struggle with those extra pounds, others battle a confidence dilemma. We are not here to … Read more
Menstrual discomfort isn’t just physical. Month after month, women face a natural cycle. While for some this event may pass like a cloud in the sky, for others cramping and exhaustion turn their days into an emotional rollercoaster. You push through because you have to. Work doesn’t stop. Life doesn’t pause. And each month, you … Read more
When I became a Reiki Master Teacher, I was about 22 years old. Even though my teacher presented the idea of teaching others, you can safely assume the concept was of no interest to me. What I would soon realize is that refusing to teach wasn’t due to my “lack of experience” but fear. Most … Read more
“Raise your vibration!” I’m sure you’re familiar with this phrase. We hear it a lot during our Reiki trainings and seminars. Vibration dictates many aspects of our lives. But it’s not the most important element in energy healing. When it comes to shaping one’s life is not the vibration that does it… it’s resonance. Vibration … Read more
My dreams have been quite interesting lately. One of them changed my perspective about how I function on a mental and emotional level. I was in a very large house, moving forward from one room to the next. There seemed to be no end. And for some reason, I kept expecting to find something bad … Read more
“This process you’re describing—soul transfer—is it real?” “It is. And I know it has a negative connotation due to its effects. But it’s a natural part of life. Or our energetic life, I might say. And, the good news… you can do something about it. So don’t be scared.” This was part of a recent … Read more
In the timeless story of The Three Musketeers, we meet Athos, Porthos, and Aramis. They are all strong, noble, and bound together by loyalty. But the tale doesn’t truly take flight until the fourth arrives: D’Artagnan. Each musketeer brings unique qualities: But it’s D’Artagnan who ties them together with loyalty and the willingness to be … Read more
Anxiety is the “disease” of the century. Most of us suffer from this affection. Many live with it day by day. Some even normalize it. But anxiety is not something to run away from nor hide under the rug. It’s a condition you must address before it escalates to disturbing levels. The physical plane is … Read more
Creative blocks can be really frustrating. You sit at your desk, ready to type on your freshly cleaned keyboard, but all you can do is stare at a silent white page. Yet, you know you can do this because you’ve done it before. But somehow… nothing flows. And the more you try, the worse it … Read more
Headaches aren’t random. Even when they seem to pop out of nowhere, they have well-defined sources. Subtle imbalances often go unnoticed, but they build up. And, when they do, your body sounds the alarm. Suddenly, you can’t think or act clearly due to physical discomfort. It’s human nature to seek immediate remedies. Yet, these only … Read more