4 Gratitude Practices to Gain Clarity of Mind and Emotional Relief

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

In the timeless story of The Three Musketeers, we meet Athos, Porthos, and Aramis. They are all strong, noble, and bound together by loyalty. But the tale doesn’t truly take flight until the fourth arrives: D’Artagnan. Each musketeer brings unique qualities: But it’s D’Artagnan who ties them together with loyalty and the willingness to be … Read more

Why Anxiety Keeps Coming Back And How To Finally Let It Go

The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. - Mark Caine

Anxiety is the “disease” of the century. Most of us suffer from this affection. Many live with it day by day. Some even normalize it. But anxiety is not something to run away from nor hide under the rug. It’s a condition you must address before it escalates to disturbing levels. The physical plane is … Read more

Why Headaches Return And How To Break The Cycle With Reiki

Healing begins when you stop silencing the pain and start listening to your energy. - ReikiScoop

Headaches aren’t random. Even when they seem to pop out of nowhere, they have well-defined sources. Subtle imbalances often go unnoticed, but they build up. And, when they do, your body sounds the alarm. Suddenly, you can’t think or act clearly due to physical discomfort. It’s human nature to seek immediate remedies. Yet, these only … Read more

Why Success Feels So Scary (Even When You Say You Want It)

When one's mind is made up, it diminishes fear. Knowing what must be done does away with fear. - Rosa Parks

What if you fear success more than failure? Fear served us well as a survival mechanism, for thousands of years. It kept us alert, responsive, and away from danger. Fast forward to today, we don’t need to hide in caves or worry about wild animals eating us alive. Yet, fear is still a predominant feature … Read more

Can Reiki Slow Down The Biological Aging Process

We are not victims of aging, sickness and death. These are part of scenery, not the seer, who is immune to any form of change. This seer is the spirit, the expression of eternal being. - Deepak Chopra

Aging is unavoidable. Wrinkles… Fatigue… Less desire to learn and explore… Are all symptoms of years adding up. While time flow the same for everyone, this doesn’t mean you can’t choose how to age. Regular exercise, a healthy diet, and even spiritual practices such as Reiki, are all good habits due to their holistic nature. … Read more

The Reiki Roadmap I Wish I Had When I Started 20 Years Ago

The beauty is that through disappointment you can gain clarity, and with clarity comes conviction and true originality. - Connor O'Brian

I took my first Reiki class more than 20 years ago. I was confident that we are more than our physical expression and curious to see what’s beyond. So, when I found others who shared the same belief, I followed them. This is how I started Reiki. But, after my first class, I walked out … Read more

Why You Keep Rejecting People

Love is made of a single soul inhabiting two bodies. - Aristotle

Beautiful people are all over. Sometimes there are right in front of us. We see them, we interact with them, but for some reason, we keep pushing them away. Even though it seems at leas odd, these has happened to the best of us. But why is that we keep rejecting beautiful people? Is there … Read more