Aging is unavoidable. Wrinkles… Fatigue… Less desire to learn and explore… Are all symptoms of years adding up. While time flow the same for everyone, this doesn’t mean you can’t choose how to age. Regular exercise, a healthy diet, and even spiritual practices such as Reiki, are all good habits due to their holistic nature. … Read more
I took my first Reiki class more than 20 years ago. I was confident that we are more than our physical expression and curious to see what’s beyond. So, when I found others who shared the same belief, I followed them. This is how I started Reiki. But, after my first class, I walked out … Read more
You are the creator of your own world. When you constantly repeat an idea, your actions tend to align and manifest that thought into the physical plane. Even your subconscious thinking leads to outcomes that influence your life sooner or later. Same stands true for larger groups of people. When several individuals share similar thoughts … Read more
Beautiful people are all over. Sometimes there are right in front of us. We see them, we interact with them, but for some reason, we keep pushing them away. Even though it seems at leas odd, these has happened to the best of us. But why is that we keep rejecting beautiful people? Is there … Read more
Remember your first love? The butterflies in your stomach made every day feel like a gift. Your appetite for life went through the roof. Your senses sharpened. Every color seemed brighter and every sound was richer. You never forget your first love. But, for most of us, this doesn’t last. Others come later. But, in … Read more
You don’t need complicated techniques to achieve spiritual alignment. But every time you sit down to meditate, your mind races over all the “right” techniques to do it. You play music… Light candles… Burn incense… And, seek the perfect position… Just to feel that something is missing. You keep pondering over the ideal scenario. Unfortunately, the … Read more
Your life doesn’t depend on your beliefs. Your reality does. This quote reminds me of my old perception of reality. Before I got to know myself through spiritual practices, I was guided by many limiting beliefs. We all are. But as I became attuned to Usui, Karuna, Shamballa, and other systems, the veil of doubt … Read more
Last week, I caught myself zoning out on most conversations. I had a busy few days and I felt mentally drained. I could barely follow even the simplest ideas and my mind was jumping from one thought to the next without accomplishing much. I needed rest, but there were still things that required my attention. … Read more
Fasting and diets can bring many benefits to our health. It’s no surprise that nutritionists, holistic practitioners, and even doctors recommend variations of the two. From improved digestion to reducing anxiety and stress, intentional eating can significantly impact our well-being. However, marketing and big corporations have pushed extreme ideas in the past decades. Intermittent fasting, … Read more
I used to love comic books as a boy. I remember this particular series called “The Lone Ranger”. It was about cowboys and Native American Indians, very popular at the time. For me, the stories were close to science fiction, almost magical, considering we didn’t have access to much information back then. But one comic … Read more