Your life doesn’t depend on your beliefs. Your reality does. This quote reminds me of my old perception of reality. Before I got to know myself through spiritual practices, I was guided by many limiting beliefs. We all are. But as I became attuned to Usui, Karuna, Shamballa, and other systems, the veil of doubt … Read more
Last week, I caught myself zoning out on most conversations. I had a busy few days and I felt mentally drained. I could barely follow even the simplest ideas and my mind was jumping from one thought to the next without accomplishing much. I needed rest, but there were still things that required my attention. … Read more
We all love spiritual symbols. They bridge the gap between our physical existence and what’s beyond the unseen. Throughout our life’s journey, symbols help us tap into different manifestations of the universal energy, unlocking insights and wisdom that stimulate our awareness. Some symbols serve as keys, opening doors to other dimensions or connecting us with … Read more
Trauma is a popular topic these days. Whether it’s something people relate to or simply because it sells attention, it’s predominant on social media and TV channels. Regardless, trauma is real and a serious matter you must address. But defining trauma can also be a challenge. One reason for this is that younger generations often … Read more
Some days feel like a battle. You wake up feeling drained with a heavy weight sitting on your shoulders. Your head is foggy and scattered. Getting out of bed is challenging, let alone finding the drive to enjoy your day. Regardless of the cause, at an energetic level, this results from low levels of vital … Read more
Fasting and diets can bring many benefits to our health. It’s no surprise that nutritionists, holistic practitioners, and even doctors recommend variations of the two. From improved digestion to reducing anxiety and stress, intentional eating can significantly impact our well-being. However, marketing and big corporations have pushed extreme ideas in the past decades. Intermittent fasting, … Read more
“If I had a dime for every time someone asked me this, I’d be rich.” That’s exactly how I feel after 20+ years of practicing Reiki. You’d be amazed how many people still ask me why I include chakras in Reiki. They argue that they are not part of the traditional system. Reiki wasn’t taught … Read more
Are you familiar with detox programs? You probably are. If you haven’t experienced it yourself, you most likely have someone close who went through a detox program. Whether following a specific diet or cutting back on certain foods, detox is a buzzword today. While all these methods are beneficial, there’s also a lot of confusion … Read more
Any routine becomes hard to follow at one point. Life gets in the way of our habits even when they bring joy and well-being. In fact, it’s easier to fall victim to bad customs than it is to maintain beneficial ones. That’s because all good things take time and effort to manifest. This lack of … Read more
I used to love comic books as a boy. I remember this particular series called “The Lone Ranger”. It was about cowboys and Native American Indians, very popular at the time. For me, the stories were close to science fiction, almost magical, considering we didn’t have access to much information back then. But one comic … Read more