3 Ways Of Addressing Emotional Trauma

The weak can never forgive. Forgiveness is the attribute of the strong. - Mahatma Gandhi

Your level of emotional healing dictates your spiritual path. Our present life is the result of our past experiences and how we perceived them. Every interaction leaves a mark. And over time, these marks shape our personality, our reactions, and the way we move through the world. Most of these experiences are harmless, some are … Read more

Know The 3 Sensitivity Levels To Practice Reiki With Peace Of Mind

You don't become what you want. You become what you believe. - Oprah Winfrey

We are all unique individuals. We receive the attunement, practice Reiki faithfully, and experience this journey in our own way. But we also look left and right to observe. We see some practitioners crying after the attunement and describe waves of heat in their palms, while others sitting through their first self-treatments… feeling nothing at … Read more

Ignoring These Two Chakras Might Keep You Stuck In Old Patterns

The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.

Your energetic anatomy has edges you might not know of. You do the work through the self-treatment, you cleanse your chakras and take care of yourself outside the energy spectrum. And still, bugging patterns keep coming back. So, naturally, you wonder if you’re doing something wrong. If you’re missing elements in your healing efforts. Or … Read more

These 4 Faces Living Inside You Are Asking For Healing

masculine and feminine energies are part of each and every one of us

We are duality within unity. Inside every person lives a masculine and a feminine energy, each one carrying a healed expression and a wounded one. The healed feminine nurtures and creates from peace. The healed masculine protects and leads with discipline. But when either side is affected, the balance breaks. We were taught to ignore … Read more

What Are The 5 Reiki Principles And How I Use Them In Practice

Just For Today brings you to the present moment and helps you remember what you have

We often associate complexity with value. A method with many steps and rules feels much more appealing because it requires us to do meaningful work. It separates us from the crowd, almost to the point where we wear this badge with pride. Yet, complexity is not always the answer. Simple practices can also lead to … Read more

Halu – A Simple Method For Building Psychic Protection

Everything that irritates us about others can lead us to an understanding of ourselves. – Carl G. Jung

Your light needs boundaries. You can feel it the moment someone enters your space unexpectedly. Your mood changes, and an emotion that wasn’t there before dominates your state of being. It can also happen when you find yourself in a place where something feels off. ​Anxiety​ builds up, and the only thing you want to … Read more

Relationships Stay With Us Long After They End

We don't develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity.

Have you ever had this feeling? That unexplained pull toward people and situations you know are not right for you. A heaviness pressing on your shoulders when memories of the past surface. You might think this is a passing experience. Or maybe you’re just… unlucky. But it’s nothing more than energy. Every connection we have, … Read more

Where Do Your Emotions Come From And Why Does It Matter

Express Gratitude – Zig Ziglar

There are moments when your chest tightens for no apparent reason. Or that familiar knot forms in your throat when you hold something back. Or your stomach empties out the moment fear sets in. We’ve all been there… And yet, most of us still believe emotions are something the brain produces. A chemical reaction or … Read more