Remember your first love? The butterflies in your stomach made every day feel like a gift. Your appetite for life went through the roof. Your senses sharpened. Every color seemed brighter and every sound was richer. You never forget your first love. But, for most of us, this doesn’t last. Others come later. But, in … Read more
You don’t need complicated techniques to achieve spiritual alignment. But every time you sit down to meditate, your mind races over all the “right” techniques to do it. You play music… Light candles… Burn incense… And, seek the perfect position… Just to feel that something is missing. You keep pondering over the ideal scenario. Unfortunately, the … Read more
Mondays are rough. The body transitions from a state of relaxation to tension. But that’s not all. Picture yourself stepping outside on a cold Monday morning while a chilly rain starts out of nowhere. You’re too far away from home to go back and grab an umbrella, and the closest subway is a 10-minute walk … Read more
Most people are addicted to dopamine and don’t even know it. Think about that moment when you’re at the dinner table and you grab your phone to start scrolling as soon as your partner stands up. Go back to those stressful days when you reward yourself with sweets to let bad thoughts disappear. These habits … Read more
Your life doesn’t depend on your beliefs. Your reality does. This quote reminds me of my old perception of reality. Before I got to know myself through spiritual practices, I was guided by many limiting beliefs. We all are. But as I became attuned to Usui, Karuna, Shamballa, and other systems, the veil of doubt … Read more
Last week, I caught myself zoning out on most conversations. I had a busy few days and I felt mentally drained. I could barely follow even the simplest ideas and my mind was jumping from one thought to the next without accomplishing much. I needed rest, but there were still things that required my attention. … Read more
We all love spiritual symbols. They bridge the gap between our physical existence and what’s beyond the unseen. Throughout our life’s journey, symbols help us tap into different manifestations of the universal energy, unlocking insights and wisdom that stimulate our awareness. Some symbols serve as keys, opening doors to other dimensions or connecting us with … Read more
Trauma is a popular topic these days. Whether it’s something people relate to or simply because it sells attention, it’s predominant on social media and TV channels. Regardless, trauma is real and a serious matter you must address. But defining trauma can also be a challenge. One reason for this is that younger generations often … Read more
Some days feel like a battle. You wake up feeling drained with a heavy weight sitting on your shoulders. Your head is foggy and scattered. Getting out of bed is challenging, let alone finding the drive to enjoy your day. Regardless of the cause, at an energetic level, this results from low levels of vital … Read more
Fasting and diets can bring many benefits to our health. It’s no surprise that nutritionists, holistic practitioners, and even doctors recommend variations of the two. From improved digestion to reducing anxiety and stress, intentional eating can significantly impact our well-being. However, marketing and big corporations have pushed extreme ideas in the past decades. Intermittent fasting, … Read more