4 Simple Ways To Support A Healthy Lifestyle With Reiki

There’s no secret that we’re living in challenging times. It’s not only COVID but also the different types of pollution, negativity, and fear surrounding us.

This affects us at all levels, whether we’re aware of it or not.

Then, we are facing unhealthy options all over. It’s a challenge to choose what’s right for us from the ocean of choices. This goes deeper and affects our initial divine structure, making us a channel of sadness and despair if we allow it, of course.

The good news is that we can also choose to do something about it. There’s no reason to succumb to this madness. It’s a process that requires our contribution, but it can lead us to a better, happier existence once in place.

4 Reiki Methods To Improve Your Well-Being

#1 – Use The “Cone Of Light” Technique

Although not exactly a traditional technique, using the cone of light can help dissolve residual energies quickly and nurture your physical health.

  • Draw the following sequence above your head: Cho Ku Rei > Sei He Ki > Hon Sha Ze Sho Nen. Add Dai Ko Myo and other Reiki symbols if you are attuned to them. This represents the tip of the cone and will open your connection to the universal life force energy;
  • The cone’s base is now at your feet. Here you will draw a large Sei He Ki that will enable all residual energies to flow to the ground in the next inferior dimension;
  • This structure engulfs your physical body and energetic fields;

By cleansing your subtle fields, you’ll also care for the physical body. In turn, it will become more resilient and healthy.

#2 – Cleanse Your Food With Reiki

As mentioned in the beginning, today’s paradox is that it’s difficult to find something healthy among infinite choices.

Processed foods, tasteless fruits, and vegetables are the norm.

Whether you go for regular or whole foods, it’s always a good idea to cleanse them with Reiki. This will dissolve residual energies and increase their vibration. It’s a beneficial effect on one of the most important activities of the day.

Here’s how to do it:

  • Activate your palms by rubbing them against each other;
  • Add Reiki symbols on them and above the food if you have access to them;
  • Hold your activated palms above the plate for 5-10 minutes;
  • If you’re in a public place and don’t feel comfortable doing the above, simply visualize the Reiki symbols blending with your food;

Another way is to activate your hands and chakras when you are cooking. This will help cleanse the food by removing negative energies right from the start.

#3 – Meditate Using The Universal Life Force Energy

Having some downtime with yourself is one of the most beneficial things you can do for your mind and body.

  • Find some quiet time and sit in a chair with your back straight;
  • Set a relaxing mood;
  • Visualize how a beam of bright white light descends from above your head, filling you with universal energy;
  • Let it collect all residual emotions and energies on its way to the ground;

This can take up to 5 minutes. When practiced each day, it can do wonders for your mental and emotional state.

4# – Send Light to Your Future

Activate your palms with the following sequence:

  • Cho Ku Rei > Sei He Ki > Hon Sha Ze Sho Nen > Dai Ko Myo (if you are attuned for level 3);
  • Activate the same sequence in front of you to open the dimension toward your future;
  • Send energy to your greater good on the physical, emotional, and spiritual levels. Use your intention to do so;
  • Stay like this for 5-10 minutes;
  • Repeat as often as you can;

This will help you unlock your potential for health, abundance, and spiritual evolution.

Even if these techniques are more focused, they only come in addition to your self-treatment. That’s the most important thing in Reiki. Even if you don’t do it daily, what’s crucial is to perform it at regular intervals (at least a few times a week).