Ever felt drained after resting?
I know I have. Even after hours of sleep, I could barely keep my head up. It’s like my energy has been blocked, and a heavy feeling took over my senses.
Fortunately, with time, I learned how to approach these symptoms.
They might resemble an accumulation of stress and worries.
And, for the most part, that could be true.
But what if this misalignment goes deeper?
It all comes down to how your vital energy flows through your body. Learning to work with it can transform how you feel and function. By tapping into your Kundalini energy, you can revitalize your body, clear mental fog, and even gain clarity about your life’s path.
Let’s see how this works.
What Is Vital Energy
The force that fuels your entire being.
Also known as the Kundalini energy, you can think of it as the electric charge that keeps your body, mind, and spirit in motion. It’s an “upward current” that moves through your system, fueling willpower and even sexual (creative) energy. It brings together the essential elements to live your life to the fullest and make the most out of each day.
Kundalini energy is the essence of your inner self.
Where Does Kundalini Energy Come From
Kundalini is an extension of the universal life force energy.
Together with your inner self, they are part of the same cosmic energy that creates and sustains existence. But while it flows through everything, it’s your spirit that shapes it directly. Whether through physical exercise or spiritual practices, your inner self helps maintain a healthy Kundalini energy flow.
Your inner self spans lifetimes.
So, it accumulates experiences throughout this vast journey. It stores both beneficial and detrimental energies through the Yin and Yang concepts. That’s why some people might feel like they “arrived” here with all sorts of traumas, even if their childhood was spared distress.
Their spirit is an aged part of themselves.
Why Does Kundalini Energy Matter
Kundalini nourishes the body.
It’s a source of power and vitality.
It supports any physical activity, and it’s very responsive to spiritual practices.
Therefore, stimulating your Kundalini energy raises your vibration and changes your resonance for the better. But, it can also get stuck.
Here’s how a blocked Kundalini looks like:
- Chronic fatigue.
- Emotional instability.
- Difficulty focusing and finding meaning.
Fortunately, you can stimulate and balance your Kundalini energy through simple yet effective methods.
Here are 3 of them:
How To Stimulate Your Kundalini Energy
- Physical Activity – moving your body helps circulate energy. Walking, stretching, and swimming are all gentle yet effective activities that help relieve tension and clear your mind.
- Reiki – tackles energetic imbalances directly. Activate Cho Ku Rei + Sei He Ki on your lower back to stimulate vital energy. Activate the Serpent and Dragon of Fire on the entire length of your body with the same goal. Keep your palms on your lumbar area for 15 minutes daily to boost the Kundalini energy.
- Meditation – Kundalini-focused meditations help guide the energy through your chakras. This will help elevate your consciousness, heal emotional wounds, and… enhance vitality.
Final Thoughts
Kundalini energy is a powerful force that’s already within you.
But, like anything valuable, it needs your attention and care. By maintaining a healthy lifestyle and a regular spiritual connection, you get the best of both worlds. You can enjoy a boost of vital energy for physical and emotional well-being while also raising your Kundalini energy for deeper healing and heightened awareness.
Cultivate this natural flow to enhance every aspect of your life.