Intercept The Present Moment And Turn Anxiety Into Your Favor

It always seems impossible until it's done. - Nelson Mandela

Anxiety can be a gift. Every day, we encounter different types of challenges. Some are more severe and, therefore, obvious, while others silently pass us by. But regardless of their nature, we face these challenges for a reason. You may choose to ignore their presence and accept their effects. Or you can try to use … Read more

How To Recharge In Less Than 3 Minutes

Simple is harder than complex - Steve Jobs

We all go through challenging days. Somehow, everything happens within 24h, and you must handle them all. You feel fatigued, drained by energy, and the only thing that you can think of is to drop it all. But you can’t. You must see this through. In these moments, you can have an extra cup of … Read more

4 Reiki Methods That Don’t Depend On Symbols

Truth is ever to be found in simplicity, and not in the multiplicity and confusion of things. - Isaac Newton

It’s not unusual to think about the sacred symbols when you practice Reiki. That’s because they subconsciously represent a bridge between the spiritual and physical worlds. However, we often rely too much on them. And, we miss out on the many treasures Reiki has to offer. On the other hand, some people believe symbols are … Read more

How To Properly Send Reiki Distance Healing To A Group

Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. - Greg Anderson

So… You feel ready to send distance healing to others. You are confident in your abilities and willing to offer your assistance to those in need. But in this case, you face a unique situation. You must send distance healing to multiple people at once, not to a single individual. So, what do you do? … Read more

12 Reiki Symbol Sequence For Specific Uses

True wisdom comes to each of us when we realize how little we understand about life, ourselves, and the world around us. - Socrates

Have you ever wanted to do more in your Reiki practice but were unsure where to start? Traditional methods cover many needs and imbalances, yet there’s something to be explored beyond that. Reiki symbols are the next big step in a Reiki practitioner’s journey. They help you tap into unique manifestations of the universal life … Read more

The Usui Reiki Level 1 Attunement Process

While we teach, we learn. - Seneca

If you are a Reiki master, this message is for you. It’s a different kind of newsletter. But valuable, nevertheless. I thought long and hard if I should share this information. After much consideration, I realized this could be useful in any Reiki practitioner’s arsenal, whether you plan to implement it soon or not. I … Read more

Can Reiki Help With Weight Management

What do you do when you lose something? You search for it. Replace "weight loss" with "weight recovery". - ReikiScoop

Have you ever thought that the secret to losing weight might not be eating less or exercising more but rather raising your body’s energy level? And can Reiki be the tool you need to balance your metabolism? The short answer is Yes! The more extended version implies accepting that we’re different and face unique challenges. … Read more

How To Address OCD With Reiki

You cannot control what happens to you, but you can control your attitude toward what happens to you. - Brian Tracy

Did you know you can use Reiki to channel the universal energy with specific intent? Typically, we perform self-treatment or treatment on others for a broader spectrum of benefits, allowing the universal life force energy to flow where it’s most needed. This flexibility is precisely ​what makes Reiki so valuable​. However, you can also target … Read more

How Practicing ‘Listening’ Can Make You A Better Reiki Teacher

There is a difference between listening and waiting for your turn to speak. - Simon Sinek

In today’s fast-paced world, the art of truly listening has become increasingly rare. Too often, conversations are dominated by noise, and the rush to respond leaves little room for genuine empathy. We tend to push people towards solutions without first understanding where they want to go. Imagine the frustration of trying to express yourself, only … Read more

Can Reiki ASMR Videos Really Heal? Here’s What I Found Out

There is only one corner of the universe you can be certain of improving, and that's your own self. - Aldous Huxley

A while back, an old friend, who’s also a Reiki teacher, asked me if I had ever tried watching those online Reiki distance healing videos. He was particularly interested in knowing if I felt something during the session. As a matter of fact, I did try out some of those videos because my curiosity always … Read more