You’ve probably heard this advice before: “Don’t worry about what others think.” And, most of the time, it’s a wise approach to life. The truth is you can’t please everyone. And, you certainly can’t meet all expectations. Still, this doesn’t stop others from projecting their opinions on you: Are common influences you might experience. When … Read more
Surrender to Reiki. That’s what we learn from Hyakuten Innamoto — one of the most respected Reiki masters in the world. On the other hand… William Lee Rand (the founder of Karuna Reiki) teaches us to be intentional in our practice. So… who’s right? Maybe the “secret” isn’t in finding the right approach, but in … Read more
Most people are addicted to dopamine and don’t even know it. Think about that moment when you’re at the dinner table and you grab your phone to start scrolling as soon as your partner stands up. Go back to those stressful days when you reward yourself with sweets to let bad thoughts disappear. These habits … Read more
Trauma is a popular topic these days. Whether it’s something people relate to or simply because it sells attention, it’s predominant on social media and TV channels. Regardless, trauma is real and a serious matter you must address. But defining trauma can also be a challenge. One reason for this is that younger generations often … Read more
Some days feel like a battle. You wake up feeling drained with a heavy weight sitting on your shoulders. Your head is foggy and scattered. Getting out of bed is challenging, let alone finding the drive to enjoy your day. Regardless of the cause, at an energetic level, this results from low levels of vital … Read more
Are you familiar with detox programs? You probably are. If you haven’t experienced it yourself, you most likely have someone close who went through a detox program. Whether following a specific diet or cutting back on certain foods, detox is a buzzword today. While all these methods are beneficial, there’s also a lot of confusion … Read more
Any routine becomes hard to follow at one point. Life gets in the way of our habits even when they bring joy and well-being. In fact, it’s easier to fall victim to bad customs than it is to maintain beneficial ones. That’s because all good things take time and effort to manifest. This lack of … Read more
Do you ever think about how you behave at work? You stay professional, focus on completing your tasks, and maybe have a quick chat with colleagues on the balcony. But that’s as far as it gets. You maintain a certain level of balance to get through the day. Things are different once you return home. … Read more
“The ego must be crushed into oblivion in order to become healed.” – said one of my students a few weeks ago. To which I replied: “Crushing your ego means acting from a state of anger that will hurt part of your inner self. This will damage balance and lead to a state of frustration … Read more
Anxiety can be a gift. Every day, we encounter different types of challenges. Some are more severe and, therefore, obvious, while others silently pass us by. But regardless of their nature, we face these challenges for a reason. You may choose to ignore their presence and accept their effects. Or you can try to use … Read more