You want to be a Reiki teacher. But, you’re not sure where to start or even how to approach the session. You’ve barely found balance yourself. Yet, the urge to help others pushes you satisfy this noble but challenging desire. Being a Reiki teacher isn’t only about sending energy. It’s about being: Without them, you … Read more
You’ve probably heard this advice before: “Don’t worry about what others think.” And, most of the time, it’s a wise approach to life. The truth is you can’t please everyone. And, you certainly can’t meet all expectations. Still, this doesn’t stop others from projecting their opinions on you: Are common influences you might experience. When … Read more
You’re having the perfect day. You took care of all the nagging chores and you’re ready to enjoy the rest of the afternoon. Even the weather seems to agree. But then, out of nowhere, heavy emotions press on your chest. It’s like a challenge that keeps bumping into you no matter how much you try … Read more
Surrender to Reiki. That’s what we learn from Hyakuten Innamoto — one of the most respected Reiki masters in the world. On the other hand… William Lee Rand (the founder of Karuna Reiki) teaches us to be intentional in our practice. So… who’s right? Maybe the “secret” isn’t in finding the right approach, but in … Read more
Aging is unavoidable. Wrinkles… Fatigue… Less desire to learn and explore… Are all symptoms of years adding up. While time flow the same for everyone, this doesn’t mean you can’t choose how to age. Regular exercise, a healthy diet, and even spiritual practices such as Reiki, are all good habits due to their holistic nature. … Read more
I took my first Reiki class more than 20 years ago. I was confident that we are more than our physical expression and curious to see what’s beyond. So, when I found others who shared the same belief, I followed them. This is how I started Reiki. But, after my first class, I walked out … Read more
“Don’t use Reiki on infections!” This is one of the most impactful phrases I remember seeing in the Usui Reiki level 1 manual. At the time, I didn’t give it too much thought. I was focused on understanding myself and finding balance through Reiki. But as my practice evolved, so did my curiosity. This phrase … Read more
Most people are addicted to dopamine and don’t even know it. Think about that moment when you’re at the dinner table and you grab your phone to start scrolling as soon as your partner stands up. Go back to those stressful days when you reward yourself with sweets to let bad thoughts disappear. These habits … Read more
Trauma is a popular topic these days. Whether it’s something people relate to or simply because it sells attention, it’s predominant on social media and TV channels. Regardless, trauma is real and a serious matter you must address. But defining trauma can also be a challenge. One reason for this is that younger generations often … Read more
Some days feel like a battle. You wake up feeling drained with a heavy weight sitting on your shoulders. Your head is foggy and scattered. Getting out of bed is challenging, let alone finding the drive to enjoy your day. Regardless of the cause, at an energetic level, this results from low levels of vital … Read more