What if you fear success more than failure? Fear served us well as a survival mechanism, for thousands of years. It kept us alert, responsive, and away from danger. Fast forward to today, we don’t need to hide in caves or worry about wild animals eating us alive. Yet, fear is still a predominant feature … Read more
I used to hate change. I mean really hate it. Like “I’ll never change” kind of hate. I was stubborn. Confident. Certain that staying the same was the only way to stay me. Then… life showed up. Not with flowers. Not with a smile. But with detours. I faced lessons I never signed up for. … Read more
Facing challenges is good. It means you’ve done something to escape your comfort zone. You start seeing things differently, questioning old patterns, and even your approach to life. Your interest in higher values overshadows material rewards. It’s not comfortable, but it feels right. Welcome to spiritual awakening! It’s beautiful… Liberating… And certainly… not easy. In … Read more
There are days when you feel like… floating. But not in a good way. It’s like your body is here, but your mind is somewhere far. And, instead of feeling peaceful… …this disconnect leaves you disoriented and confused. In a world that constantly pulls your attention outward (through screens, stress, and overthinking) grounding is no … Read more
There are moments when you can’t find your place. The surroundings feel uncomfortable and it’s challenging to bond with people. Whether this bugging feeling captures you in your own life or occurs within a larger group, you’re living like you’re missing something greater. And you’re right… at least to some extent. That’s because… You’re older … Read more
You’ve probably heard this advice before: “Don’t worry about what others think.” And, most of the time, it’s a wise approach to life. The truth is you can’t please everyone. And, you certainly can’t meet all expectations. Still, this doesn’t stop others from projecting their opinions on you: Are common influences you might experience. When … Read more
You’re having the perfect day. You took care of all the nagging chores and you’re ready to enjoy the rest of the afternoon. Even the weather seems to agree. But then, out of nowhere, heavy emotions press on your chest. It’s like a challenge that keeps bumping into you no matter how much you try … Read more
Surrender to Reiki. That’s what we learn from Hyakuten Innamoto — one of the most respected Reiki masters in the world. On the other hand… William Lee Rand (the founder of Karuna Reiki) teaches us to be intentional in our practice. So… who’s right? Maybe the “secret” isn’t in finding the right approach, but in … Read more
Aging is unavoidable. Wrinkles… Fatigue… Less desire to learn and explore… Are all symptoms of years adding up. While time flow the same for everyone, this doesn’t mean you can’t choose how to age. Regular exercise, a healthy diet, and even spiritual practices such as Reiki, are all good habits due to their holistic nature. … Read more
I took my first Reiki class more than 20 years ago. I was confident that we are more than our physical expression and curious to see what’s beyond. So, when I found others who shared the same belief, I followed them. This is how I started Reiki. But, after my first class, I walked out … Read more