How Reiki Can Help You Quit Smoking

I may not have gone where I intended to go, but I think I have ended up where I intended to be. - Douglas Adams

I used to love comic books as a boy. I remember this particular series called “The Lone Ranger”. It was about cowboys and Native American Indians, very popular at the time. For me, the stories were close to science fiction, almost magical, considering we didn’t have access to much information back then. But one comic … Read more

How To Find Deep Spiritual Lessons In Everyday Encounters

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. - William Arthur Ward

Meeting new people can offer a fresh perspective on life. The variety of different backgrounds we run across brings new insights into spirituality and the Divine. But we often let them pass unnoticed. We take most things for granted and often leave many valuable lessons on the table. I recently realized this when a casual … Read more

3 Spiritual Meanings Caduceus Revealed Through Meditation

Perfection is not attainable, but if we chase perfection we can catch excellence. - Vince Lombardi

Symbols have inspired us for millennia. Their unique shapes and ancient history have left a mark on many historians and archeologists. But symbols go beyond their graphical representation. An unseen yet perceivable energy continues to fascinate us to this day. If this wasn’t real, they would have probably faded in the annals of history. In … Read more

What Is The Ouroboros Telling Us

Life lives on life. Death is an act of giving. - Joseph Campbell.

It’s safe to assume we all know what reptiles are. You’ve probably seen at least one documentary featuring the animal kingdom. Maybe you’ve even visited a natural museum and passed by the reptile section. The variation looks infinite, yet there’s one reptile that sits above the rest. Snakes seem to be the kings of these … Read more

Befriend Your Ego To Transform Anger Into Emotional Balance

If you get your ego in your way, you will only look to other people and circumstances to blame. - Jocko Willink

“The ego must be crushed into oblivion in order to become healed.” – said one of my students a few weeks ago. To which I replied: “Crushing your ego means acting from a state of anger that will hurt part of your inner self. This will damage balance and lead to a state of frustration … Read more

3 Reasons That Prevent You From Manifesting Your Goals

As far as I can tell, it’s just about letting the universe know what you want and then working toward it while letting go of how it comes to pass. - Jim Carrey

“If you’re so convinced about the power of manifestation, then why don’t you manifest a Rolls Royce?” – a skeptic once asked me. “Because manifestation is a deeper concept. It doesn’t work instantly just by snapping your fingers. It has prerequisites.” – I replied. I was asked this question a long time ago. Even though … Read more

Things I Learned From A Toxic Relationship

Find joy in everything you choose to do. Every job, relationship, home... it's your responsibility to love it, or change it. - Chuck Palahniuk

We all want to attract the right person into our lives. Eventually, we meet someone we get along with. It might be love at first sight or another human being with whom we can share our lives. Of course, we wonder if this person is truly “the one.” We look for attributes and traits that … Read more

Intercept The Present Moment And Turn Anxiety Into Your Favor

It always seems impossible until it's done. - Nelson Mandela

Anxiety can be a gift. Every day, we encounter different types of challenges. Some are more severe and, therefore, obvious, while others silently pass us by. But regardless of their nature, we face these challenges for a reason. You may choose to ignore their presence and accept their effects. Or you can try to use … Read more